Trekfit training circuit
Popular in Scandinavian countries, the United States and China, outdoor gyms are a new trend in Québec. Parc Jean-Drapeau currently has a five-station training circuit, which includes 17 equipment units. A real outdoor training room!
Training sessions on the
Trekfit circuit
Parc Jean-Drapeau offers training sessions, conducted by renowned kinesiologist Alexandre Paré and his team. The courses are designed to help you reach your goals faster, in a natural and charming setting.
Courses offered
Level 1: Introduction to Trekfit circuit training
The circuit training comprises the execution of successive exercises, followed by a brief rest period. This training method enables you to quickly work all of your body muscles and the cardiovascular system. This way, you burn more calories than you do with standard strength training, and you improve your physical condition in quicker fashion.
Level 2: Trekfit circuit training
This course has a higher intensity level than the introductory course and is aimed at people who are already in good physical shape and aren't afraid of running out of breath!
Fees
Par session |
$175 |
Length
- 8 weeks
- Twice a week
- 75 minutes per session
Place
The layout is located near the Aquatic Complex, on Île Sainte-Hélène, alongside the road leading to the Plaine des jeux.
Information
For further information, please go to the Trekfit website at
June 7 to July 29, 2011 session
Level 1
Tuesday and Thursday |
5:30 p.m. |
Wednesday and Saturday |
9:30 a.m. |
Level 2
Tuesday and Thursday |
6:45 p.m. |
Wednesday and Saturday |
10:45 a.m. |
June 27 to August 20, 2011 session
Level 1
Monday and Wednesday |
5:30 p.m. |
Tuesday and Thursday |
9:30 a.m. |
Level 2
Monday and Wednesday |
6:45 p.m. |
Tuesday and Thursday |
10:45 a.m. |
Design Montréal Open House
Parc Jean-Drapeau's Trekfit training circuit will be part of Design Montréal Open House on June 4-5, 2011.
Jean-Drapeau subway station
Check the schedule
Take advantage of the STM's "Sorties en famille"
family outings program
