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Les Pauses-santé

Things to do at the Parc

The new meeting place for health and physical fitness enthusiasts: a moment to recharge and raise your energy level.

The Parc offers yoga and cardio-musculation sessions, conducted by professionals, in a green space where flowers and plants abound. Enjoy the nice, sunny summer mornings and leave the sports training rooms to practice your favourite activity in the peaceful haven that is the Roseraie rose garden.

Just a few minutes from the urban centres and easily accessible by subway, this garden provides an ideal setting to improve your physical fitness while discovering a variety of activities that meet your well-being needs.


Sunday mornings

Check out the details about each activity for the exact time they are scheduled.




Outdoor yoga courses

Yoga courses are offered during the summer season where yoga enthusiasts of all levels can practice different yoga poses in a charming setting. Bring your mat and water bottle.

Next date:

July 7, 2024, 10 a.m. to 11 a.m.

July 7, 2024, 10 a.m. to 11 a.m.

July 14, 2024, 10 a.m. to 11 a.m.

July 21, 2024, 10 a.m. to 11 a.m.

July 28, 2024, 10 a.m. to 11 a.m.

August 4, 2024, 10 a.m. to 11 a.m.

September 8, 2024, 10 a.m. to 11 a.m.

September 15, 2024, 10 a.m. to 11 a.m.

September 22, 2024, 10 a.m. to 11 a.m.

September 29, 2024, 10 a.m. to 11 a.m.

Several dates: full schedule


Warmups, cardiovascular exercises, muscle strengthening with stretching and elastic bands are on the agenda during the cardio-musculation sessions at the Roseraie. Enthusiastic trainers are there to accompany you in each exercise to keep up the pace and ensure you are making progress.

Next date:

June 23, 2024, 10 a.m. to 11 a.m.

June 23, 2024, 10 a.m. to 11 a.m.

August 11, 2024, 10 a.m. to 11 a.m.

August 18, 2024, 10 a.m. to 11 a.m.

August 25, 2024, 10 a.m. to 11 a.m.

September 1st, 2024, 10 a.m. to 11 a.m.

Several dates: full schedule

Very simply, have a great time!

In addition to the activities on the program, take advantage of the relaxation areas, picnic zones and the traditional games put at your disposal so you can fully enjoy the pleasures of summer.

  • Ping-pong
  • Pétanque court
  • Finnish bowling
  • Giant Jenga
  • Giant Connect 4

An attendant will be on site Saturdays and Sundays to lend out equipment.

Other activities

En plus des Pauses-santé, il est possible de pratiquer une foule d'activités à la Roseraie :

Les Familiales

The entire family is invited to Parc Jean-Drapeau to enjoy a wide array of entertaining, educational and interactive activities in a charming setting in the middle of the Saint Lawrence River.

Schedule and details

Les Soirées d'été

The Greater Montréal population is invited to festive thematic and original evenings designed so you can have fun with your friends, meet people and fully enjoy nature in the city and the nice weather that is so much a part of the summer season.

Schedule and details

Learn more

To obtain more details regarding the activities, available services or for any request for information, do not hesitate to contact our staff.

Share your ideas!

The team at the Parc is attentive to enthusiastic people who would like to share their passion. Don't be shy about presenting your initiatives; they might fit in with the activities at the Roseraie.


Getting to the Pavillon Hélène-de-Champlain

To make it easier to get around, here is the exact location of the Espace Roseraie in the garden of the Pavillon Hélène-de-Champlain at Parc Jean-Drapeau posted on Google Maps.

Subway Station

The Jean-Drapeau subway station on the Line 4 — Yellow is located on Île Sainte-Hélène, in the heart of Parc Jean-Drapeau. To get to the Parc easily and quickly, the subway is still the best way to go!

All the details

River shuttle

During the summer season, Parc Jean-Drapeau visitors can use the river shuttle as a means of transportation, from the Vieux-Port de Montréal (Jacques-Cartier pier) and the city of Longueuil.

All the details

STM shuttle

Three STM shuttles provide a connection between the Jean-Drapeau subway station and various attractions.

All the details


The Parc is one of the few places where you can cross the Saint Lawrence River on your bike: simply take the bike paths of the Jacques Cartier Bridge, the Concorde Bridge or the Bike link.

All the details


People can enjoy many of the cycling paths to get to or pass through the Parc Jean-Drapeau, either running or walking.

With more than 25 kilometres of trails and pathways, the Parc is a pleasant spot for hiking, all year round.


Motorists can get to Parc Jean-Drapeau by taking the Jacques Cartier Bridge or the Concorde Bridge.

Nearby parking area: P10

Rates and parking areas

Taxibus service

You can reserve a taxi for your travels at the Parc by using a valid STM transport fare.

All the details

  • Subway
  • STM
  • River
  • Bike
  • Walking
  • Parking
  • Taxibus